Chilli, basil, tofu stir fry

This recipe is a perfect lunch or dinner. It’s vegan, easily gluten free, but free, easy to make and full of flavour. This recipe will make you want seconds. Recipe Serves 3-4 – Takes 40 minutes Ingredients 1 broccoli, cut into florets 2-3 carrots, peeled and chopped 1 cup (about 6) chopped mushrooms (I usedContinue reading “Chilli, basil, tofu stir fry”

Vegan Pad Thai

I love pad Thai, and this is recipe is full of vegetables, with tempeh for protein. It’s vegan, can be modified to gluten free and is nut free making it perfect for everyone. Recipe Serves 6 – Takes 50 minutes Ingredients 1 broccoli, cut into florets 3 carrots, peeled and sliced 2 bunches of PakContinue reading “Vegan Pad Thai”

Mexican tofu scramble

This Mexican tofu scramble is a great lunch or dinner. it’s fast, easy, full of protein and being vegan and gluten-free it’s perfect for anyone. I made this dish for lunch and it was a hit for everyone that tried it. I hope you enjoy it too. Recipe Serves 4 – Takes 15 minutes IngredientsContinue reading “Mexican tofu scramble”

Vegan pesto roll

This is a delicious lunch or snack, perfect for when you want some delicious quickly. It’s vegan and nut-free, with pesto, sun dried tomatoes and capers making it packed full of flavour. This was my lunch a few days ago. It tastes great when paired with my apple and quinoa salad: Apple and Quinoa saladContinue reading “Vegan pesto roll”

Apple and Quinoa salad

This is my favourite salad, it’s deliciously addictive and full of iron, protein and good fats. This vegan, gluten free and nut free salad will satisfy any house guest. This salad is a perfect accompaniment to just about any lunch or dinner. I was served a similar salad with pomegranate at a restaurant which wasContinue reading “Apple and Quinoa salad”

Quick and easy napoli sauce

This sauce is perfect for when you are in a rush to make dinner, or are in the mood for pasta. It’s vegan, with chickpeas (garbanzo beans) for extra protein. Recipe Serves 3 – Takes 20-30 minutes Ingredients One can of chopped tomatoes (400g) One can of chickpeas (garbanzo beans, 400g) 3 cloves of garlicContinue reading “Quick and easy napoli sauce”

Shiitake and Miso soup

This is a flavourful and satisfying soup. Perfect for a cold winter night, to help fight a cold or for when you just want soup. Recipe Makes 8 large bowls of soup Ingredients 1-2 tbs neutral oil (I used rice bran) 2 carrots – diced 1 zuchinni/corguette – diced 3 cloves garlic – minced 1Continue reading “Shiitake and Miso soup”