Apple, banana and cinnamon muffins

These delicious muffins are so easy to make. They have dates and walnuts for added flavour, which you can replace with your favourite dried nuts, seeds and fruit. Recipe Ingredients 1 1/2 cup plain flour (all purpose flour) 3/4 cup brown sugar (or preferred sweetener) 1/3 cup vegetable oil 1 tsp baking soda 1/2 tspContinue reading “Apple, banana and cinnamon muffins”

Pane di casa bread

This bread is only 4 ingredients and incredibly simple to make. It’s knead free. This was a hit at my household, I hope it is at yours too. Recipe Ingredients 3 cups plain flour, sifted 1 1/4 tsp salt 1g (1/4 tsp) dry yeast 1 1/3 – 1/2 water Method Combine dry ingredients in aContinue reading “Pane di casa bread”

Coconut bliss balls

These vegan, nut free bliss balls are simple to make, and use ingredients you will have in your pantry. These are a perfect snack or dessert. Recipe Takes 1 hour 10 minutes – Makes 20-30 bliss balls Ingredients 1 cup chopped pepitas (or preferred nut or seed) 3.5 cups of rolled oats 1.5 cups dessicatedContinue reading “Coconut bliss balls”

Chocolate museli

This chocolate museli is vegan, nut free and can be easily made gluten free. It’s full of protein with chia and flax seeds, pepitas and oats ensuring you stay full. I love eating this as a breakfast, snack, dessert, or after a work out for a boost of protein. Museli bars can be full ofContinue reading “Chocolate museli”

Banana and date bread

This vegan breakfast, dessert or snack is hard to stop eating. It’s full of dates and cinnamon and is perfect on its own, with margarine or toasted with fruit. Recipe Serves 8-10 – Takes 1 hour 20 minutes Ingredients 4 medium ripe bananas 1/3 brown sugar 1/2 cup oats 1 1/2 white flour 3 1/4Continue reading “Banana and date bread”

Vegan pesto roll

This is a delicious lunch or snack, perfect for when you want some delicious quickly. It’s vegan and nut-free, with pesto, sun dried tomatoes and capers making it packed full of flavour. This was my lunch a few days ago. It tastes great when paired with my apple and quinoa salad: Apple and Quinoa saladContinue reading “Vegan pesto roll”

Apple and Quinoa salad

This is my favourite salad, it’s deliciously addictive and full of iron, protein and good fats. This vegan, gluten free and nut free salad will satisfy any house guest. This salad is a perfect accompaniment to just about any lunch or dinner. I was served a similar salad with pomegranate at a restaurant which wasContinue reading “Apple and Quinoa salad”

Oat and banana muffins

These muffins are a great breakfast or snack. They’re perfect to serve to guests, bring to work or to school. They’re gluten free (if using gluten free oats), nut free and easily modified to vegan, making them great for those with allergies or dietary restrictions. These are a hit in my household, I hope theyContinue reading “Oat and banana muffins”