Overnight oats

This is one of my favourite breakfasts, it’s easy to make and full of flavour and nutrients. It keeps you full and leaves you satisfied. This vegan, gluten free (if using gluten free oats) and easily modified to nut free breakfast is perfect for the whole family. This is a recipe that is incredibly simple.Continue reading “Overnight oats”

Quick and easy napoli sauce

This sauce is perfect for when you are in a rush to make dinner, or are in the mood for pasta. It’s vegan, with chickpeas (garbanzo beans) for extra protein. Recipe Serves 3 – Takes 20-30 minutes Ingredients One can of chopped tomatoes (400g) One can of chickpeas (garbanzo beans, 400g) 3 cloves of garlicContinue reading “Quick and easy napoli sauce”

Cinnamon and Pear Quinoa Porridge

This hearty Quinoa porridge is an amazing way to start the day. It’s not only nutritious but vegan and gluten-free. This is a breakfast I love making before university or on the weekend when I just want something both delicious and filling. It’s full of good fats, protein, and vitamins. I hope you enjoy thisContinue reading “Cinnamon and Pear Quinoa Porridge”

Shiitake and Miso soup

This is a flavourful and satisfying soup. Perfect for a cold winter night, to help fight a cold or for when you just want soup. Recipe Makes 8 large bowls of soup Ingredients 1-2 tbs neutral oil (I used rice bran) 2 carrots – diced 1 zuchinni/corguette – diced 3 cloves garlic – minced 1Continue reading “Shiitake and Miso soup”

Oat and banana muffins

These muffins are a great breakfast or snack. They’re perfect to serve to guests, bring to work or to school. They’re gluten free (if using gluten free oats), nut free and easily modified to vegan, making them great for those with allergies or dietary restrictions. These are a hit in my household, I hope theyContinue reading “Oat and banana muffins”