Coconut bliss balls

These vegan, nut free bliss balls are simple to make, and use ingredients you will have in your pantry. These are a perfect snack or dessert.


Takes 1 hour 10 minutes – Makes 20-30 bliss balls


  • 1 cup chopped pepitas (or preferred nut or seed)
  • 3.5 cups of rolled oats
  • 1.5 cups dessicated coconut
  • 1/4 cup maple syrup (or preferred liquid sweetener)
  • 3/4 cups chia and flax seeds
  • 2 1/4 cups of milk(I used soy, you can substitute for water)
  • 2 tbsp vanilla extract


  1. Soak chia and flax seeds in milk for 45 minutes.
  2. Combine all dry ingredients in a large mixing bowl, stirring to combine.
  3. Add maple syrup and vanilla, mixing well to ensure all of the oats are coated.
  4. Add soaked seeds, and stir with a spoon.
  5. Form bliss balls and place in a container
  6. Refrigerate to store

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